3 Minute Meditation – Mindful Breathing

By Simone Matthews

Sharing with you a 3 Minute Meditation Video that I filmed on the beach this morning… a sacred flow of mindful breathing to help bring your awareness back to the present moment. Any time you are feeling a little tense, anxious… or if your mind is overflowing with overwhelming thoughts or constant chatter,  then this […]

Lightrition Blog – Coming Soon…

By Simone Matthews

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Lightrition Blog Posts Coming Soon….

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