Sharing with you a 3 Minute Meditation Video that I filmed on the beach this morning… a sacred flow of mindful breathing to help bring your awareness back to the present moment.
Any time you are feeling a little tense, anxious… or if your mind is overflowing with overwhelming thoughts or constant chatter, then this calming beach sunrise breathing meditation will help guide you out of your mind and draw you back into your heart.
This meditation would also make a great daily mindfulness meditation to begin your day. An opportunity to awaken your breath, connect with the present moment and flow with the rhythm of the energy of the day.
Benefits of Meditation
Meditation reduces your heart rate, calms the nervous system, decreases inflammation & supports the body in its innate ability to heal itself.
On an energetic level, a ritualistic morning meditation sets the pace of your day and syncs your biorhythms with the energy of Earth’s field. When you are in-sync with rhythmic flow, you invite into your life synchronicity, opportunity & sacred potential.
Your intentions that you set during your 3 minute meditation are a force of quantum creativity, that over time will elevate your life to new potentials in mystical & profound ways. Your heartfelt intentions speak the language of the field and divinity lovingly ‘responds’ to your deepest heartfelt desires. The universe conspires to ‘bring’ to you that which enables you to step into the grandest most gracious version of you.
Throughout the day, the Universe responds to your vibratory intentions that you have ‘felt’ during your meditation… and ‘answers’ the following questions through opportunity, synchronicty & divine magickal moments:
Today, how may I access the eternal LOVE within my Heart & BE this LOVE through my every thought, word & deed.
Today, how may I access the eternal LOVE within my Heart & BE the SOURCE of this LOVE within another.
Why a 3 Minute Meditation ?
Why meditate for 3 minutes? Three minutes equates to 180 seconds, or two sets of 90 seconds. As explained by brain researcher Jill Bolte Taylor in her book ‘My Stroke of Insight (& you may also like to check out her TEDx Talk too):
When a person has a reaction to something in their environment, there’s a 90 second chemical process that happens in the body; after that, any remaining emotional response is just the person choosing to stay in that emotional loop.
Something happens in the external world and chemicals are flushed through your body which puts it on full alert. For those chemicals to totally flush out of the body it takes less than 90 seconds.
This means that for 90 seconds you can watch the process happening, you can feel it happening, and then you can watch it go away.
After that, if you continue to feel fear, anger, and so on, you need to look at the thoughts that you’re thinking that are re-stimulating the circuitry that is resulting in you having this physiological response over and over again.
3 Minutes or 180 seconds – daily meditation ritual
The first 90 seconds of your 180 second daily meditation ritual is about ‘flushing’ the emotional chemicals from your body. As you focus on your breath and bring your awareness to the present moment, you are clearing your body- physically, emotionally & mentally – in order to set the stage for infinite potential of your day.
The second 90 seconds of your 180 second daily meditation ritual is about aligning your vibration with the Earth, Nature, Divinity- opening your Heart to LOVE. As you think, feel & BE this LOVE… a flood of ‘LOVE’ chemicals surge through your body and your energy field ripples out your heartfelt intentions.
As your 3 Minute / 180 second Meditation draws to an end, you have set the highest potential for yourself for the day. Through the expansive flow of your breath, you step into your day being the grandest version of yourself.
Of course you can meditate for longer than 3 minutes… however a simple 180 seconds per day is a very powerful practice indeed! So there is really no excuse that ‘you don’t have time to meditate’… but rather you don’t have time not to meditate!
The word SPIRT comes from the Latin word ‘Spiritus’ which means BREATH. So a daily breathing meditation ritual is calling you back to Spirit… an honouring of Breath & Spirit as ONE.
There is no moment like the present…
Maybe meditation is new to you. Or maybe ‘making-time’ to meditate has never been a priority. Or maybe you meditate regularly but are open to grow, expand or learn fresh tools/techniques…. then my gifted 3 Minute Mindfulness Meditation is perfect for you!
I recommend bookmarking this page on your webbrowser, or saving this link on your phone… such that you can access this 3 Minute Mindfulness Meditation at any time or place.