3 Minute Meditation – Mindful Breathing

3 Minute Meditation – Mindful Breathing

Sharing with you a 3 Minute Meditation Video that I filmed on the beach this morning… a sacred flow of mindful breathing to help bring your awareness back to the present moment.

Any time you are feeling a little tense, anxious… or if your mind is overflowing with overwhelming thoughts or constant chatter,  then this calming beach sunrise breathing meditation will help guide you out of your mind and draw you back into your heart.

This meditation would also make a great daily mindfulness meditation to begin your day.  An opportunity to awaken your breath, connect with the present moment and flow with the rhythm of the energy of the day.

View this post on Instagram

Sharing with you a 3 Minute Meditation Video that I filmed on the beach this morning… a sacred flow of mindful breathing to help bring your awareness back to the present moment. Any time you are feeling a little tense, anxious… or if your mind is overflowing with overwhelming thoughts or constant chatter, then this calming beach sunrise breathing meditation will help guide you out of your mind and draw you back into your heart. This meditation would also make a great daily mindfulness meditation to begin your day. An opportunity to awaken your breath, connect with the present moment and flow with the rhythm of the energy of the day. To find out more about WHY 3 minutes a day can make a difference in your life, please read my 3 Minute Meditation Article: https://www.universallifetools.com/2019/07/3-minute-daily-mindfulness-meditation/

A post shared by Simone M. Matthews (@simone.m.matthews) on

Benefits of Meditation

Meditation reduces your heart rate, calms the nervous system, decreases inflammation & supports the body in its innate ability to heal itself. 

On an energetic level, a ritualistic morning meditation sets the pace of your day and syncs your biorhythms with the energy of Earth’s field. When you are in-sync with rhythmic flow, you invite into your life synchronicity, opportunity & sacred potential. 

Your intentions that you set during your 3 minute meditation are a force of quantum creativity, that over time will elevate your life to new potentials in mystical & profound ways.  Your heartfelt intentions speak the language of the field and divinity lovingly ‘responds’ to your deepest heartfelt desires.  The universe conspires to ‘bring’ to you that which enables you to step into the grandest most gracious version of you.

Throughout the day, the Universe responds to your vibratory intentions that you have ‘felt’ during your meditation… and ‘answers’ the following questions through opportunity, synchronicty & divine magickal moments:

Today, how may I access the eternal LOVE within my Heart & BE this LOVE through my every thought, word & deed.

Today, how may I access the eternal LOVE within my Heart & BE the SOURCE of this LOVE within another.

 

Why a 3 Minute Meditation ?

Why meditate for 3 minutes?    Three minutes equates to 180 seconds, or two sets of 90 seconds.    As explained by brain researcher Jill Bolte Taylor in her book ‘My Stroke of Insight (& you may also like to check out her TEDx Talk too):

When a person has a reaction to something in their environment, there’s a 90 second chemical process that happens in the body; after that, any remaining emotional response is just the person choosing to stay in that emotional loop.

Something happens in the external world and chemicals are flushed through your body which puts it on full alert. For those chemicals to totally flush out of the body it takes less than 90 seconds.

This means that for 90 seconds you can watch the process happening, you can feel it happening, and then you can watch it go away.

After that, if you continue to feel fear, anger, and so on, you need to look at the thoughts that you’re thinking that are re-stimulating the circuitry that is resulting in you having this physiological response over and over again.

3 Minutes or 180 seconds – daily meditation ritual

The first 90 seconds of your 180 second daily meditation ritual is about ‘flushing’ the emotional chemicals from your body.  As you focus on your breath and bring your awareness to the present moment, you are clearing your body- physically, emotionally & mentally – in order to set the stage for infinite potential of your day.

The second 90 seconds of your 180 second daily meditation ritual is about aligning your vibration with the Earth, Nature, Divinity- opening your Heart to LOVE.  As you think, feel & BE this LOVE… a flood of ‘LOVE’ chemicals surge through your body and your energy field ripples out your heartfelt intentions.

As your 3 Minute / 180 second Meditation draws to an end, you have set the highest potential for yourself for the day. Through the expansive flow of your breath, you step into your day being the grandest version of yourself. 

Of course you can meditate for longer than 3 minutes… however a simple 180 seconds per day is a very powerful practice indeed!   So there is really no excuse that ‘you don’t have time to meditate’… but rather you don’t have time not to meditate!

The word SPIRT comes from the Latin word ‘Spiritus’ which means BREATH.   So a daily breathing meditation ritual is calling you back to Spirit… an honouring of Breath & Spirit as ONE.

 

There is no moment like the present…

Maybe meditation is new to you.  Or maybe ‘making-time’ to meditate has never been a priority.  Or maybe you meditate regularly but are open to grow, expand or learn fresh tools/techniques…. then my gifted 3 Minute Mindfulness Meditation is perfect for you!

I recommend bookmarking this page on your webbrowser, or saving this link on your phone… such that you can access this 3 Minute Mindfulness Meditation at any time or place.

OmAhOm
xx Simone

 

The Gift of this Moment

Earth is currently sitting at the dawn of a New Earth Era, on the brink of a epic shift toward a Universal HumanityMany paths of possible futures are both converging & being birthed.  The choices we make now, what we bring to the world in this moment becomes the creative force that materialises our NEW collective story for Humanity.

My sharings directly address the deeper experience of this moment, what it means for each of us individually and the greater spiritual experience of COVID-19 and the global rollout of 5G.   How we can use the gift of this moment to transform ourselves both personally, planetarily & cosmically as we awaken to our inherent 5D divinity.

There is a deep rising of a World more Beautiful, lets together BE the CHANGE.

What do you Believe? COVID-19

Sharing my Beliefs on life, the human body, the Earth and greater potential of this COVID-19 moment.  PLUS 3 ways you can find within you an awakened truth, an evolved belief in who you are, your relationship to Earth and the intelligence that resides within you.

Lightrition ONLINE Course

Lightrition will help you make sense of this moment in Herstory - the bigger picture of Humanity Awakening.   Lightrition is a KEY accelerator of personal & planetary consciousness - connecting you with the inherent Healing Intelligence of your Body.

Lemurian ONLINE Course

How we can use the gift of this moment to transform ourselves both personally, planetarily & cosmically as we awaken to our inherent 5D divinity.    Together we will envisioning & co-create a new possibility for Humanity through our Hearts.

Receive our FREE Updates

Join our Heart-full Tribe & receive weekly LOVE doses
+ Receive FREE gifts from Simone

We respect your privacy & will never share your info!

Something went wrong. Please check your entries and try again.

All our Posts are shared for FREE. 
To help support our work, please Share the Love with your friends, family & community or purchase from our
Online Store - Handmade, Heartfull & Soulicious.

Latest Posts

Madness or Enlightenment

Do you ever wonder where words come from ?    I think about things like this all the time.  Words hold energy, they ...

Lions Gateway 8:8 Portal – Becoming LIGHT

The Sun entered the constellation Leo on the 22 July 2020, and is transiting through Leo until 23 August 2020.  Peak energy ...

What is your Umwelt ?

German Biologist Jakob von Uexkull coined the term Umwelt to describe our 'self-centered world'.  Umwelt describes our unique sensory perception of the ...
Join over 15,000 followers
Lightrition White Med Exp

Lightrition your Life

Alchemy of Wellness

Lightrition guides you in stepping into your power.  Reclaiming self-agency of your life.  Discovering that healing is possible & that you were born to thrive.

Lightrition White Med Exp

Lightrition your Life

Alchemy of Wellness

Lightrition guides you in stepping into your power.  Reclaiming self-agency of your life.  Discovering that healing is possible & that you were born to thrive.

 

Share the LOVE ♡

FREE weekly updates where I  share truths, unfiltered feelings & radiantly juicy ways of living love!
+ Receive FREE gifts from Simone

We respect your privacy & will never share your info!

Something went wrong. Please check your entries and try again.
Scroll to Top