Kitchari is the Ayurvedic version of Chicken Soul for the Soul, and it is absolutely delicious. Whether on a cold Winters night, part of a Spring/Summer detox, or simply when you feel like comfort food— Kitchari is your go to!
During today’s LIVE Stream within our new Flourish Membership Portal, I shared how to grow your own LIVING Lightrition Food in just 3 DAYS, and then use this food as the KEY ingredient in making Kitchari. In the Spirit of celebrating our launch, I thought I would share my Kitchari Recipe with you all too, including the discussion video of Living Lightrition, one of 42+ videos from my Prepping Course.
Oh and by way of note— for the month of July 2022, I am streaming LIVE every day in our Flourish Members Portal in celebration of the launch of our new Membership Community. We would LOVE to have you join us, read more >>
Living Lightrition
In the video below, I share with you how to grow the KEY ingredient for Kitchari (you don’t need a garden to do this) in only 3 DAYS. I also talk more about LIGHTrition, the importance of living foods and the Emotional & Soulful intelligence in food.
And in the last part of the video I run you through how to make Kitchari 🌱
Here are Video Timestamps:
00.00 – Discussion of Nutritional Quality of Sprouts
10:32 – Discussion of MungBean Nutrition & Health Benefits
19:33 – How to Grow (Sprout) the KEY ingredient for Kitchari
26:02 – Discussion of Kitchari Recipe
Kitchari Recipe
Remember to use ‘hands & heart’ when preparing, blessing & eating your Kitchari— your meal will LOVE you back a thousandfold.
🌱 INGREDIENTS
3+ Cups of 3 Day Mung Bean Sprouts
3+ Cups of Mixed Vegetables cut into bite sizes
(Any combo of Cauliflower, Carrot, Parsnip, Celery, Fennel, Zucchini, Sweet Potato, Broccoli, Kale – or any of your other favs!)
Medium Red Onion sliced
1-2 Tablespoons Ghee (coconut oil)
2 Teaspoons of Cumin Seeds
2 Teaspoons of Fennel Seeds
½ Teaspoon of Fenugreek Seeds
¼ Teaspoon of Black Mustard Seeds
2 Teaspoons of Ground Coriander Powder
¼ Teaspoon of Ground Black Pepper
1 Tablespoon of Chopped Fresh Garlic
1 Tablespoon of Freshly Grated Ginger
1 Tablespoon of Freshly Grated Turmeric
[Pinch of Asafoetida – not essential]
1 375ml Can Coconut Cream
To Serve: Salt/Chilli to Taste + Coconut Yoghurt + Herbs (parsley, coriander) + wedge of lime
🙏 INSTRUCTIONS
Heat 1 Tablespoon Ghee in Heavy Based Pan
Add Onions, Garlic, Ginger & Turmeric and gently cook until transparent, then set aside in bowl
Heat 1 Tablespoon Ghee in the same Heavy Based Pan
Add Seeds (Cumin, Fennel, Fenugreek, Mustard) & cook for 2-3 mins to release aromatics
Add rest of Spices (Coriander, Pepper) and mix together
Add the Onion/Garlic/Ginger/Turmeric (from bowl) and mix together
Add the Mung Beans
Add the Veges
Add the Coconut Cream
Gently simmer for 15-30 mins until cooked through (stir frequently)
🍽 TO SERVE
Salt to Taste
Coconut Yoghurt
Sprinkle of Herbs (Parsley, Coriander, Spinach)
Fresh Chilli
Receive the LOVE 💗
